Tiger Martial Arts Academy

Fitness 360

Women’s Fitness Program

TIGER has developed a fitness program that takes a 360 degree approach towards toning, strength training, flexibility, cardiovascular conditioning, and weight loss. With Fitness 360, the workouts are never boring and always challenging. You will tackle non-stop strength building exercises that will give you long, lean muscle development.  Group classes are taught on a functional interval method.  This establishes periods of low and high impact exercises which means a calorie burning workout for you!  What’s so awesome about Fitness 360 is its ability to use martial arts, hybrid exercise concepts, and weight training to help you reach your goals.   So if you are ready to workout in an environment of like minded women who want to get into the best shape of their lives, then give Fitness 360 a try.


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TIGER Academy of Portsmouth
TIGER Academy of Suffolk

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